Rise and Shine Ahmedabad It’s PILATES Time !!

“Almost everyone can benefit from Pilates! 

People around you will notice a substantial difference in 

your overall appearance in just a few sessions”.

Rise and shine Ahmedabad it’s PILATES time !! Pilates is one of the fastest growing forms of exercise in the world.
@thepilatesstudioahmedabad is a unique studio that offering complete Pilates training. At the studio workout will be on the equipment such as reformer, stability chair and Cadillac as well as on the mat ensuring we get maximum benefit out of the Pilates session.

This is what they say the difference one will see, feel and have gradually !

In 10 sessions you will feel the difference.

In 20 sessions you will see the diference.

In 30 sessions you will have a whole new body.

 #History 

The Pilates and Altitude Training studio started in January 2011, is the first studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities, businessmen and women as well as and most importantly fitness enthusiasts.

Samir Purohit and Namrata Purohit are the Official Fitness Experts to The Femina Miss India International Pageants 2011 onwards. They are also the Official Pilates Coaches to the Mumbai City FC team 2014.


#Benefits

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioner recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.The benefits you will get from pilates are,

  • Increase stamina
  • Discover your inner strength
  • Improve core strength & health
  • Weight Loss – Burn 200% more Calories
  • Transform our mind and body
  • Improves muscles tone (lean body mass)
  • improves sleep cycle
  • Improves your posture / balance / control / flexibility
  • Improves mobility and flexibility of the spine
  • Improves lean body mass (helps lose inches)
  • Relieves stress & tension & promotes a feeling of well being
  • Develops the function & efficiency of the lungs
  • Strengthened immune system
  • Type 2 Diabetes control
  • Asthma Control
  • Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis.

#pilates studio address

To know more about Pilates and for trials please visit nearest pilates studio.

Ahmedabad :

  • The Pilates Studio,1st Floor, Sun Square,Off. CG Road, Navrangpura,Ahmedabad.
  • +91-9099433422 ,+91 9004660074
  • +91 9833151149, +91 9821154492 ( Message Only)
   Northern Suburbs :

  • Morya Blue Moon,CHS 1102 – 11th Floor,Lane opp. Tanishq Showroom, Lane of Monginis Factory,Andheri Link Road,Andheri (W),Mumbai – 400 053
  • 9821154492 (Samir Purohit – message please) +91 9004660074

 

South Mumbai

  • 7th floor, 712 Panchsheel Plaza,Opp.Motor House (Mercedes Showroom),Behind Dharam Palace, Next to Volkswagen Showroom,Hughes Road, Mumbai – 400007.

 

Western Suburbs :

  • 301 – 304 Business Plaza,Gazdar Bandh Road,Opp.Gurdwara Sports Ground,Santacruz (W), Mumbai-400 054,India.
Hyderabad :

  • The Pilates Studio,8-2-401/C/13 ,Road No. 5, Banjara Hills,Hyderabad – 500034
  • +91-7702555233

 

Bangalore:

  • The Pilates Studio, Sair Bagh,No. 19/4,1st Floor , Cunningham Road ,Bangalore – 560052
  • +91-7899770015,+91-9902552658
  • E-mail : thepilatesstudioblr@gmail.com

 

Delhi :

  • B-77, 3rd Floor,Defence Colony,New Delhi, +91-8350007000,
  •  +91-9734088088
Chennai:

  • 3rd floor, Gitex Complex,No. 3,Khader Nawaz Khan Road (Beside Starbucks Coffee shop),Nungambakkam,Chennai 600006. +91-7358-227504

For more update visit their website www.pilatesstudio.com

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#pilatesgirl #pilatesbody #thepilatesstudioahemdabad #gettingbettereachday #fitnessforever

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