Rise and Shine Ahmedabad It’s PILATES Time !!

“Almost everyone can benefit from Pilates!

People around you will notice a substantial difference in

your overall appearance in just a few sessions”.

Rise and shine Ahmedabad it’s PILATES time !! Pilates is one of the fastest growing forms of exercise in the world.
@thepilatesstudioahmedabad is a unique studio that offering complete Pilates training. At the studio workout will be on the equipment such as reformer, stability chair and Cadillac as well as on the mat ensuring we get maximum benefit out of the Pilates session.

This is what they say the difference one will see, feel and have gradually !

In 10 sessions you will feel the difference.

In 20 sessions you will see the diference.

In 30 sessions you will have a whole new body.

#History

The Pilates and Altitude Training studio started in January 2011, is the first studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities, businessmen and women as well as and most importantly fitness enthusiasts.

Samir Purohit and Namrata Purohit are the Official Fitness Experts to The Femina Miss India International Pageants 2011 onwards. They are also the Official Pilates Coaches to the Mumbai City FC team 2014.

#Benefits

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioner recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.The benefits you will get from pilates are,

Increase stamina
Discover your inner strength
Improve core strength & health
Weight Loss – Burn 200% more Calories
Transform our mind and body
Improves muscles tone (lean body mass)
improves sleep cycle
Improves your posture / balance / control / flexibility
Improves mobility and flexibility of the spine
Improves lean body mass (helps lose inches)
Relieves stress & tension & promotes a feeling of well being
Develops the function & efficiency of the lungs
Strengthened immune system
Type 2 Diabetes control
Asthma Control
Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis.